This is a quote I developed and tell all my patients. This is true of every aspect of your life, garbage in equals garbage out. This is an old computer saying and does not just apply to computers. This also does not refer to only what you take into your body physically but also what you take into it emotionally, spritually and cognatively.  With that I would like to share with you if it is appropriate a little knowledge about these so called 'Energy Drinks'.  If you look at who the manufactures are it is the same people putting out soft drinks. I have to ask myself what is really there knowledge base on healthy realted drinks and how much of an interest do they have in putting out something that is truly good for you and motivated by health and not wealth. I think we all know the answer to that. Putting large amount of sugars, caffiene, and other toxic ingredients into our bodies, well I don't think I have to say any more. But where do we go if indeed we would like to enjoy the benefits of an energy boost that is safe and healthy. If it is appropriate in this forum I would like to direct you to a natural alternative energy drink called drinkACT which stands for Advanced Cell Therapy.