Do you know that sex is the most enjoyable exercise of all. While it gives you a whole body work out and burn out calories, the sweat cleanses the skin and makes it glow. For women it releases the hormone estrogen that makes up for beautiful hair and shiny skin. Prolonged and relaxed sex tones your muscles and relieves all types of pain for it releases happy hormones and pain reliever hormones as well. Endorphins gives you a natural high and at the same time cure depression. Prolonged kissing with someone you love can relieve headaches. Sex can even act as a natural antihistamine. Sex with love will strengthen your whole immune system and relieve stress. If you have sex with your heart center, you will feel the vibrant glow of love expanding. Sex with full spiritual involvement will make your eyes shine and give your whole being an uncanny glow! hahaha