Do you have trouble getting a good night's sleep? Here are some of the benefits of a good night's sleep: - You will look and feel your best. - Relating to others will come easier with enough rest. - You'll be a safer driver and be less likely to fall asleep at the wheel. - More alertness and creativity on the job will be a major benefit. - You'll feel less stressed. - There'll be an increased ability to fight off illness. - You'll enjoy life more. Here are some keys to getting a better night's sleep: 1. Set your body clock 2. Be wise about eating and drinking 3. Prepare your sleeping environment 4. Prepare yourself physically, emotionally and spiritually for bedtime 5. Seek specialized help if needed