I recently made a short video about one of the most dangerous products when it comes to maintaining optimal hydration - soft drinks. 

I outlined some nasty ingredients that are causing our body's an array of problems including :
1. Sugar
2. Artificial sweetners (if you thought the 'diet' variety was better)
3. Caffeine
4. Phosphoric Acid

• Sugar is commonly known that it leads to an array of problems including obesity and diabetes.
• Artificial sweetners like aspartame are among other things neuro-toxins. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures
• Overconsumption of caffeine has also a strong negative effect on the nervous system espcially the adrenal glands. High caffeine use is associated with high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion that potentially leads to disease.
• Phosphoric Acid may interfere with the body's ability to use calcium, which can lead to osteoporosis or softening of the teeth and bones. Phosphoric acid also neutralizes the hydrochloric acid in your stomach, which can interfere with digestion, making it difficult to utilize nutrients.

Not only do these chemicals cause direct problems they also lead to dyhdration which seriously affects the body's ability to function. The answer is simple however for many boring - consume water! Alternatively try herbal tea.

Soft drinks - the drink of champions? 

Your 3d Coach

Craig