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Feeling Stressed? Dietary Stress Busters

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(@selana)
Eminent Member
Joined: 4 years ago

Are you feeling stressed...anxiety? Perhaps depressed or anxious? Before looking for a pharmaceutical solution (let’s face it drugs have side-effects and often dissuade us from looking at causes) it would be wise to carefully look at your lifestyle including diet, activity levels and relationships.

Here is an article 

https://blissplanet.com/health/dietary-stress-busters/

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