Thought this was a helpful article to share from Shane Baxter

Who Is At Risk Of Anxiety & Panic Attacks?

By Shane Baxter

Nearly anyone can suffer from panic attacks and anxiety - regardless of age, medical history and background. These attacks often occur when someone exaggerates a perceived danger or problem in their mind. Often these dangers and stresses are unlikely to occur, no matter how real they may seem to the person.

Experts who have studied these conditions have found that spending longer periods of time in isolation can lead to increased risk of panic attacks. In many cases, something as simple as taking part in social activities or getting outdoors and doing something with other people can relieve some of the symptoms.

Panic attacks are generally not reactions to physical dangers. They are more likely reactions to thoughts and fears. While these fears may stem from past physical or emotional events, the fears themselves often don't manifest themselves.

As a result, positive thinking is a helpful habit for many people who suffer from mild panic disorders. Being able to mentally overcome the fears and anxiety can help to relieve symptoms of panic attacks.

It should be noted that not all people who suffer from panic and anxiety attacks are classified as having a mental disorder. In some cases, panic attacks and anxiety originate from conditions and events that are beyond the person's control.

Regardless, if you are suffering from panic or anxiety you should consult with your doctor, no matter how minor the problem may seem. The earlier the condition can be identified and treated, the more easily it can be overcome. If left too long it can develop into much more severe problems.