Use on the skin in a diluted quantity is fine... however, I would not recommend ingesting hydrogen peroxide as this can be dangerous.

I've utilized diluted hydrogen peroxide in water once a day for the last 15 years as part of my oral hygiene routine. I've found it helpful while keeping my teeth and gums clean and healthy. I rarely have it in my mouth longer than a minute as I don't wish to counteract its benefits with enamel erosion.

I also wouldn't recommend using it without dilution as it could cause damage to tooth enamel.

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As some of you may know I am very big into alternative medicine and natural wellness.  Hydrogen Peroxide is a wonderful thing to use for overall health.  Many people may think that hydrogen peroxide is a chemical and is toxic but the opposite is actually true.  Hydrogen peroxide is actually water with an extra oxygen molecule.  It also naturally occurs in nature.  Ozone or O3 is what the ozone layer is made of, it is also very unstable and as rain falls the extra oxygen molecule falls out with the rain turning some of the water H2O rain into hydrogen peroxide H2O2.  It is also produced by the human body, in the intestines and it is present in human breast milk.  3% food grade hydrogen peroxide can be used diluted with distilled water only ( chlorine kills the oxygen) for a ridiculous amount of aliments.  1-3 ounces of 3% can be added to a gallon jug of distilled water.  By adding this extra oxygen to your body your immune system will be enhanced, you will get more energy, you will be more alert, overall more healthy, and it can be a wonderful way to prevent cancer.  Cancer is caused by oxygen levels dropping...this is documented in conventional medical journals, cancer can not live in an oxygen rich environment and healthy cells can turn cancerous in a low oxygen environment.  My daughter has asthma and I use in in her nebulizer instead of the standard medicine that goes in.  It works almost immediately to stop the wheezing and since I starting using that she hasn't had any asthma problems in almost a year.  It is wonderful for pneumonia as it restores oxygen and dry the water from the lungs.  With that said moderation is key if inhaled as you don't want to dry out your lungs.  Healthy lungs can still benefit from this method as it can eliminate toxins and restore oxygen.  It can also be used as a colon cleanse please search the dilution for this online as I personally haven't done this yet and haven't properly researched the dilution for this method of use.  I know that you fast the day before and use it the following day.  It works better than herbal methods of colon cleanse and restores so much oxygen to your body.  Did you know that your intestines exchange 40% more oxygen to your body than your lungs.  During certain medical surgeries doctor administer oxygen through your bowels instead because it can be more effective.  1-8 pints can be added to a bath for soaking and your body will absorb it.  Diabetics can greatly benefit from it by using it for foot soaks to increase circulation.  It can be used in childrens ears for ear infections and swimmers ear.  It can also be used as a oral mouth rinse.  There are also a bunch of other beneficially websites you can use.  The only thing hydrogen peroxide should not be used for (and most people use it for this purpose) is wound care.  Peroxide is actually toxic to new skin and damaging.  Thanks for listening I hope this helps anyone who is interested.