For some time now, I keep reading and hearing about how amazing turmeric is - particularly combined with black pepper - and was wondering if anyone here has seen some of the benefits this supposedly has and what their experience with turmeric is. Thanks!
Ahsan Ali 22/02/2025 3:33 pm
@kenny I’ve heard great things about turmeric too, especially when combined with black pepper—it helps enhance absorption! Personally, I’ve noticed some improvement in joint health and overall inflammation. It’s become a regular part of my routine in smoothies and teas. Have you tried turmeric lattes (golden milk)? It’s a tasty way to incorporate it!
Turmeric, especially its active compound curcumin, has some legit health benefits—like reducing inflammation and acting as an antioxidant. It’s not a miracle cure, but adding it to your diet (especially with black pepper for better absorption) can be a healthy choice. Just don’t expect it to solve everything!
I love turmeric! It's a fantastic spice and definitely is a staple in my dishes. It has anti-inflammatory properties, it improves memory, it helps reduce pain, potentially fights free radicals, lowers the risk for heart disease, helps fight depression, plus it's a cancer preventative. You can read more about these benefits here: https://health.clevelandclinic.org/turmeric-health-benefits
I do use turmeric is a lot of dishes and I didn't know half of this until you asked. Got me researching. Very cool!
