Notifications
Clear all
Questions
1
Posts
2
Users
0
Reactions
12
Views
0
19/02/2025 9:28 am
Topic starter
What’s a book, tool, or practice you’d recommend for self-improvement?
1 Answer
0
19/02/2025 1:04 pm
I will always recommend the book The Places That Scare You by Pema Chodron. It is a phenomenal read. Pema is a Buddhist nun and her teachings helped me so much when I was struggling with depression. Even if you aren't a practicing buddhist or familiar with buddhist practices, you can find value in the content. It helps you reconsider your perspective and practice specific principles that lead to a more peaceful, content life.