Health is one of the most important elements of life. We can define it as the optimal level of physical, mental, and emotional wellbeing. To achieve this level of health, we must strive to maintain a balance between our lifestyle choices and our environment. Health is about more than just avoiding illness; it’s about creating an inner harmony that allows us to live a life full of joy and BLISS.
One way to enhance and promote health in our lives is by managing our brain chemistry. This includes getting adequate sleep, eating nutritious meals, exercising regularly, taking time for ourselves each day, and engaging in playful activities that bring us happiness, such as hobbies or spending time with friends. By nurturing these areas of our lives, we’re able to experience greater levels of energy and positivity, which can help guide us towards achieving our goals.
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Digital Magazine – 23rd Edition
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
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The Ultimate Guide To New Year Resolutions For A Healthier Mind And Body
Awaken Your New Year Spirit "Every moment is a fresh beginning." These words by T.S. Eliot remind us of the infinite opportunities that lie before us, especially as we stand on the brink of a new year. Setting resolutions for mental and physical wellness is not just a...
Discover Mindful Movement – Enhancing Mental Focus through Yoga, Tai Chi, and Qigong
Welcome to the world of Mindful Movement, the beautiful synergy of physical Movement and mental focus, where disciplines like yoga, Tai Chi, and Qigong reign supreme. Engaging your body and centering your mind transcends the conventional gym workout, helping you...
Unlocking Secrets of the Gut-Brain Axis: Enhancing Mood and Cognitive Function through Probiotics & Prebiotics
Gut-brain axis, an intriguing relationship that links our bellies to our brains! Ever consider how what you're eating could be directly impacting your mood, anxiety levels, or mental clarity? Suddenly, your gut health transcends from being merely about digestive...
Effective New Year’s Resolutions For Lasting Health And Happiness
As the clock strikes midnight and we bid farewell to a year filled with its own unique challenges and triumphs, the dawn of a new year presents us with a blank canvas, ripe for transformation. It’s not just about setting resolutions; it’s about reimagining our lives...
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Health Trending
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Play and Community are Vital for Health
Health Benefits: The Relationship Between Cerebral Spinal Fluid And Movement
How To Be A Healthy Vegetarian
Smile More – It’s Good For Your Health and Those around You
Why better gut health means better brain chemistry and mental health
The Science of the Great Outdoors – Why Nature Is Healthy
Travel For Mental Health
Featured Health Story
Smile More – It’s Good For Your Health and Those around You
Smiling is one of the most easy and powerful ways to connect with those around us. It conveys a sense of joy, happiness, and connection that can be felt in both the giver and receiver. We prove a simple smile to have many positive benefits beyond just feeling good; it’s actually fantastic for your health too! Research shows that smiling more can help to reduce stress levels, improve our physical and mental health, create positive relationships with others, and even make us look more attractive!
How To Be A Healthy Vegetarian
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About Bliss Planet
Bliss Planet is a non-profit group that supports people feeling good and teaches people all over the world ways to thrive in harmony with one another, themselves, and the planet itself. We promote a positive, healthy and compassionate lifestyle.
Our Mission is to create Eco Villages as a learning center that fosters innovative methods of success. These green communities will provide nurturing environments that promote natural living while increasing ecological balance. Flourishing communities in which both physical and spiritual needs are realized while utilizing green ecological principles.
There are many exciting things to see at the Bliss Planet, such as a wellness community and a certification course. Join an exciting adventure, broaden your horizons, and level up your Goodness!
Wellness Course
Wellness Course
We suggest that you take this course to become a Certified Wellness Specialist. This is what our charity does by gifting a course that inspires people to achieve the healthiest they can be for the benefit of all. This is how our charitable works—giving people the positive gift of feeling their best!
