Health is one of the most important elements of life. We can define it as the optimal level of physical, mental, and emotional wellbeing. To achieve this level of health, we must strive to maintain a balance between our lifestyle choices and our environment. Health is about more than just avoiding illness; it’s about creating an inner harmony that allows us to live a life full of joy and BLISS.
One way to enhance and promote health in our lives is by managing our brain chemistry. This includes getting adequate sleep, eating nutritious meals, exercising regularly, taking time for ourselves each day, and engaging in playful activities that bring us happiness, such as hobbies or spending time with friends. By nurturing these areas of our lives, we’re able to experience greater levels of energy and positivity, which can help guide us towards achieving our goals.
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Digital Magazine – 23rd Edition
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
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Creating a Sanctuary at Home
Welcome to Your Peaceful Oasis Imagine stepping into a space that instantly soothes your soul and melts away the stresses of the day. This is the essence of a home sanctuary—a haven where tranquility reigns supreme, and you are free to reconnect with your inner peace....
The Art Of Saying No For A Happier Life
Welcome to a Wonderful Life with Boundaries "Boundaries are the distance at which I can love you and me simultaneously." This beautiful quote reminds us that setting boundaries is not just necessary; it is a gift we give ourselves and others. When I first learned to...
The Science Behind Mindfulness and Bliss
Mindfulness is the delicate art of being present. It invites us to savor each moment, creating a beautiful connection to bliss that can transform our lives. With a growing interest in mindfulness practices, many are discovering the delicious joy that comes from living...
Spreading Kindness: Simple Ways to Brighten Someone’s Day
Kindness is like a warm slice of pie, comforting and enriching your soul. It nourishes us, weaving connections that brighten our lives. When we give kindness, we not only uplift others, but we also fill our own hearts with joy. "In a world where you can be anything,...
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Health Trending
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Play and Community are Vital for Health
Health Benefits: The Relationship Between Cerebral Spinal Fluid And Movement
How To Be A Healthy Vegetarian
Smile More – It’s Good For Your Health and Those around You
Why better gut health means better brain chemistry and mental health
The Science of the Great Outdoors – Why Nature Is Healthy
Travel For Mental Health
Featured Health Story
Smile More – It’s Good For Your Health and Those around You
Smiling is one of the most easy and powerful ways to connect with those around us. It conveys a sense of joy, happiness, and connection that can be felt in both the giver and receiver. We prove a simple smile to have many positive benefits beyond just feeling good; it’s actually fantastic for your health too! Research shows that smiling more can help to reduce stress levels, improve our physical and mental health, create positive relationships with others, and even make us look more attractive!
How To Be A Healthy Vegetarian
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About Bliss Planet
Bliss Planet is a non-profit group that supports people feeling good and teaches people all over the world ways to thrive in harmony with one another, themselves, and the planet itself. We promote a positive, healthy and compassionate lifestyle.
Our Mission is to create Eco Villages as a learning center that fosters innovative methods of success. These green communities will provide nurturing environments that promote natural living while increasing ecological balance. Flourishing communities in which both physical and spiritual needs are realized while utilizing green ecological principles.
There are many exciting things to see at the Bliss Planet, such as a wellness community and a certification course. Join an exciting adventure, broaden your horizons, and level up your Goodness!
Wellness Course
Wellness Course
We suggest that you take this course to become a Certified Wellness Specialist. This is what our charity does by gifting a course that inspires people to achieve the healthiest they can be for the benefit of all. This is how our charitable works—giving people the positive gift of feeling their best!
