B5, or pantothenic acid, is a water-soluble vitamin that is found in all living cells. It is an essential nutrient that helps the body to produce energy, synthesize fats and proteins, and maintain a healthy nervous system.
B5 is a water-soluble vitamin, meaning that we do not store it in the body and need to be replenished daily. The recommended dietary allowance (RDA) for pantothenic acid is 5 mg per day for adults. However, people who consume a lot of processed foods or who have certain medical conditions may need to take supplements to ensure they are getting enough B5.
We find B5 in a variety of foods, including meats, poultry, fish, eggs, milk, yogurt, whole grains, legumes, and leafy green vegetables.
Best Vegan Sources of B5
The best plant sources of vitamin B5 include nutritional yeast, fortified vegan breakfast cereals, avocado, acorn squash, plantain, baked potato, corn on the cob, sweet potato, mushrooms, oranges, mange-tout peas, pecan nuts, oatmeal, or rolled oats and chestnuts.
There are several potential benefits associated with taking B5 supplements, including:
– Reduced fatigue
– Improved mental clarity
– Reduced stress levels
– Improved digestion
– Increased immunity
While B5 is safe for most people, there are a few potential risks to be aware of. These include:
– Diarrhea
– Nausea
– Headache
– Fatigue
If you are considering taking B5 supplements, it is important to speak with a healthcare professional to ensure they are right for you.
