Biotin is a water-soluble vitamin that is part of the vitamin B complex. It is also known as vitamin H or coenzyme R. Biotin is involved in a wide range of biochemical reactions in the body. B7 – Biotin is an essential vitamin that plays a major role in maintaining both human and animal health. It is important for many bodily functions, including the metabolism of carbohydrates, fats, and proteins. It helps to synthesize glucose from non-carbohydrate sources. Biotin is also necessary for the production of fatty acids and for the synthesis of DNA.
Additionally, it helps to produce enzymes needed for healthy skin, hair, nails and other tissues.
Biotin is found naturally in foods such as eggs, liver and kidney meats, brewer’s yeast, peanuts and certain vegetables like cauliflower. The bacteria in our intestines also produced it. Most people get enough biotin from their diet. However, biotin deficiency can occur in people who have certain medical conditions, such as diabetes, or who are taking certain medications, such as anticonvulsants.
Vegan Sources of B7
Veganism is becoming more and more popular as people become increasingly aware of the impact their dietary choices have on their health, animals, and the environment. An important nutrient for vegans to be aware of is B7 – Biotin – which plays an essential role in metabolism, cell growth and many other functions. Fortunately, there are many vegan sources that provide adequate amounts of this important vitamin.
We can find biotin in a range of different foods, including brewer’s yeast, walnuts, almonds, peanut butter and avocado. Other vegan sources include sweet potatoes, bananas, oatmeal and mushrooms. Legumes such as lentils are also excellent sources of biotin but should not be relied on as the only source because of their low bioavailability to humans.
Although deficiencies are rare in individuals who consume a balanced diet with plenty of biotin-containing foods, some people may benefit from having additional biotin through supplement form because of medical conditions or lifestyle choices.
