Vitamin B6, also known as pyridoxine, is an essential nutrient found in a variety of food sources. This water-soluble vitamin helps the body to create energy from proteins and fats. It’s also important for healthy brain tissue and red blood cell production. Vitamin B6 plays a role in many aspects of health, including growth, immune system function, overall energy levels and even mood regulation.
Vitamin B6 is a nutrient that is essential for good health. It plays a role in many important processes in the body, including the metabolism of proteins, fats and carbohydrates, and the production of red blood cells and neurotransmitters.
Vitamin B6 is also involved in the immune system, and can help to protect the body against some diseases.
Benefits of B6
The benefits of vitamin B6 include supporting immune function and energy production.
There are many benefits of vitamin B6, and it is important to get enough of this nutrient in your diet.
Eating animal sources like beef liver, poultry or fish can help to meet these needs. Vegetarians may need to consider plant-based foods such as spinach, potatoes or bananas for additional dietary sources of this important vitamin. Supplements are also available if needed but always consult your doctor first before taking them to ensure safety and avoid potential side effects.
Vegan Sources of B6
Top vegan sources of vitamin B6 include legumes, nuts, and seeds.
Dosage
How much vitamin B6 you need depends on your age, gender, and health. Studies suggest that most adults require at least 1.3 milligrams of vitamin B6 daily for optimal health. The recommended daily intake (RDI) for vitamin B6 is: 1.5 milligrams for women and 1.7 milligrams for men
Potential side effects
Potential side effects of vitamin B6 include nausea, vomiting, diarrhea, stomach pain, and headaches. If you take large doses of vitamin B6 (over 200 mg per day), you may also experience numbness and tingling in the hands and feet.
Vitamin B6 is generally safe when taken at recommended doses. However, if you have any health conditions, or are taking any medications, please speak to your doctor before taking vitamin B6 supplements.
