Several Ways to Safely Improve Blood Circulation By Crizza Reyes
As what I have read from the Internet, Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
I know that many of us do not have any idea about the value of a good blood circulation. As we age the effects of our lifestyle begin to show in our general health, for example, keeping fit and eating a healthy diet versus leading a sedentary lifestyle and eating whatever you want when you want.
Well, the conditions which come with problems in circulation are heart problems and diabetes. These dangerous and debilitating conditions are so prevalent, that if you don’t have either, it’s a sure bet you know someone who does. Every one of us would do well to improve blood circulation on an ongoing basis, as a preventative measure.
Apparently, there are many ways to improve blood circulation with small but significant changes. And the best way to minimize or eliminate risk of acquiring a serious health condition is to exercise regularly and improve blood circulation. Regular exercise, such as walking, is one of the best ways to improve blood circulation. Many people intend to get exercise, but if you’re older or just not into an active lifestyle, old habits die hard. It’s easy to give it a shot and then gradually taper off. You have to choose an activity that’s doable, given your current health, and also enjoyable to you on a regular basis. Another one here is yoga. It is also an effective way to gain flexibility and rid toxins from the body. Keeping fit and eating a low-fat diet full of fresh fruits, vegetables, and limit unprocessed foods is one of the best ways to improve overall health and wellness.
There are some ways to improve your circulation that doesn’t require physical activity.In addition to exercise, there are various herbal remedies, such as ginkgo biloba, that is touted to have the ability to not only improve blood circulation to the brain and extremities, but to increase sharpness of the mind as well in relation to all ages. Cayenne, ginger, and garlic are also good defenses, and according to one source, a tincture made from these ingredients is easily absorbed by the body, and helps reduce cholesterol in the bloodstream and major arteries by cleansing the blood. Hawthorne berries and rosemary both regulate and stabilize blood pressure. As you can see, it is possible to improve poor blood circulation without surgery or drugs. And ask your doctor if these natural remedies are suitable for you.
Unfortunately, many people are under the impression that they have to start big and go all out with a new diet or new exercise program, when in fact it’s best to start out gradually and incorporate these new habits into daily living. According to various online sources, it’s important to eat less fatty and sugary food and exercise daily to improve blood circulation, cardiovascular health, and sexual function. Tingling hands and feet are the first sign of circulation problems, which can be avoided by taking a proactive stance. Proper circulation in the body transfers nutrients and oxygen to various parts of the body and removes toxins that can be harmful if they remain in the body.
Particularly, vitamin E is an important nutrient in regards to improving blood circulation. Both heart and diabetes patients have been shown to be typically deficient in Vitamin E. In some studies shown that an adequate supply of this nutrient decreases the body’s need for oxygen, dissolves clots and helps stimulate the formation of blood vessels that bypass clots. Good sources of Vitamin E include avocados, unrefined vegetable oils and many nuts. Vitamin E is also an antioxidant, protecting vitamins A, D and K from being lost or destroyed.
However, three of the B vitamins, such as cholin, inositol and vitamin B6 are instrumental in regulating blood cholesterol. Deficiencies of these vitamins are correlated with an increase in blood cholesterol levels and atherosclerosis. Sufficient amounts of these important vitamins are necessary for improved circulation and healthy vessels. In early of 1950’s, a study shown that 600 of heart patients demonstrated that diets adequate in these vitamins reduced the incidence of heart attacks, cholesterol levels and medication requirements, such as digitalis and nitroglycerin. Patients reported less shortness of breath and more energy.
As what you can see and read that you can improve blood circulation with simple dietary changes and gain extra benefit from your exercise program. Consult your physician regarding the use of supplements and stay with your exercise!
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Improve Circulation With These Easy Methods By Susan Bell
Circulation is a very important and essential function of the body. Stimulating the circulation in the body will help to assist almost every process in the body and improves all its systems as well. Circulation helps in the transport of nutrients or other vital minerals to different parts of the body. Thus better circulation means better transfer of nourishment to the body as well as elimination of wastes. Circulation is necessary for the proper functioning of heart, kidneys, liver and the lymphatic system as well. There are basically three easy steps to improve circulation. Since muscle action is how the lymph is squeezed along the vessels of the lymph.
Methods to improve blood circulation
The first is to exercise. It is the primary key for having excellent health. Don’t just sit and let the body stagnate. Exercise is a wonderful tool that helps to cause motion in the body there by improving circulation. It is definitely necessary if one has a sedentary job. Exercise can be of any type, be it a walk during lunch time, a routine in the morning or a jog in the evening. It is particularly important for regulating lymphatic fluid.
The next remedy that can be used is the intake of herbs. There are numerous herbs that help to increase circulation in the body. They include ginkgo which helps in cases of tinnitus, Alzheimer and problems related with poor memory. Another such herb is the cayenne pepper which has an affinity with blood. It is a mild form of chilly powder. It also has the reputation for stopping bleeding. It is also said to equalize blood pressure all over the body.
For the intake of these herbs, one can start with a capsule which can be taken with each meal but it can be increased to around five or six capsules everyday. Ginger also helps in boosting the effect of circulation and has a particular affinity with the abdominal area. It can either be taken with tea or after food.
The last way is by breathing which is the most effective. If deep breathing is carried out then it will get in more oxygen into the blood stream. However don’t do too much of anything as it would have certain side effects. Any changes that are introduced should be done slowly. To remain healthy it is important to have good circulation.
Problems due to improper circulation
Some of the common problems that are faced without proper blood circulation are hypertension. It is basically found in people who are middle aged. It mainly happens due to cholesterol plaques which are deposited on the walls of arteries causing it to harden. Another problem that is faced due to lack of circulation is varicose veins. This mainly happens when the walls of veins losses its elasticity and is caused due to lack of exercise, junk food and various other things. So thus it is very important to avoid this. Health is a very important factor in day to day life and thus it has to be taken care of.
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Author: Bliss
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