Hello Bliss Planet family,
I’ve been curious about incorporating meditation into my daily routine to improve my mental well-being, but I’m not sure where to start. There are so many different types of meditation out there—should I focus on mindfulness, guided meditations, or something else?
For anyone who’s been practicing for a while, what advice would you give to a beginner like me? Let’s discuss.
Author: Ahsan Ali
My delicious day recipe is a blend of self-care, connection, and creativity. I enjoy starting my day with mindfulness, like a calm moment of meditation or journaling, followed by a healthy, delicious breakfast. Throughout the day, I like to stay active—whether it's going for a walk, engaging in creative activities like painting or writing, or spending time with loved ones. I also make sure to nourish my body with wholesome food and hydrate with refreshing teas. The best part is ending my day with gratitude, winding down with a book or soothing music, and letting my mind rest peacefully.
