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Are you looking for a new and improved life filled with peace and happiness? Suppose the answer is an obvious “yes”. Then minimalism may be just what you need. Minimalism is a lifestyle choice that encourages simplicity and organization in order to reduce clutter, stress, and anxiety. Recent research has shown that living with less can lead to more contentment and satisfaction. By following minimalistic principles, one can unlock the door to a peaceful, meaningful, and purposeful life.
Introduction
You may have heard the term “minimalism” being thrown around lately, but do you know what it means? You might think that minimalism is just the latest fad or trend—but it’s more than that. It’s a philosophy and way of life that encourages people to get rid of their excess possessions and focus on what matters most in their lives. Minimalism can help people simplify their lives and free up time for more meaningful activities, such as spending time with family or volunteering at a local charity organization. In this article, we examine how minimalism can make improve your life!
Minimalism Supports Mental Health
Minimalism is a lifestyle that supports mental health. It helps you focus on what is important, which can be key to finding peace and happiness in your life.
Minimalism helps you stay grounded and allows the mind to focus on what is important in your life.
It also helps to avoid clutter—instead of buying things “just because.”
“Decluttering is my favorite form of self-care.”
Melissa Russel
Declutter and Simplify
We often see minimalism as a way to declutter and simplify our lives. But research shows it can also be a path to finding peace and happiness in life. A growing number of people are learning to reduce the amount of stuff they own, and in doing so, gaining freedom from the burden of clutter.
For centuries, monks have lived simply and with little more than the necessary items for their daily lives. We believe monks to be some of the most successful people in achieving inner peace. Now, modern minimalists are taking a cue from their wisdom and applying these same principles to their own lives—finding peace by reducing the physical items they keep around them that weigh them down. Minimalism helps free us up from having to maintain excess items or possessions which can weigh us down mentally or emotionally.
Minimalism Paves the Path to Happiness and Freedom.
As you begin your minimalist journey, you’ll notice that the more stuff you accumulate, the more work it takes to maintain it. The less time and space you have for other things like family or friends, hobbies or activities. And when we’re no longer able to find joy in our things (which happens sooner than we think), what’s left?
Minimalism gives us back our lives so we can live them on our own terms. It allows us to focus on what matters most: health, relationships, growth, and experiencing the world.
“Less is more.”
Ludwig Mies Van Der Rohe
Minimalism Allows Time for Self-Reflection and Purposeful Living
Because you’re not spending your time cleaning and organizing, you have more time to attend to the things that matter. When your possessions are few, they become much more valuable and useful. You understand the difference between things that are useful and those that are just taking up space. When you have fewer things crowding your life, it becomes easier to find purpose in the activities that truly matter—and this makes life better for everyone!
“The more you own the more it owns you.”
Henry Rollins
Minimalism Offers Freedom from Material Possessions
First, minimalism offers freedom from material possessions.
In our culture, we’re taught to desire more and more things. We feel like we need them to be happy or successful. But in fact, the opposite is true: when we own less stuff, there’s less stress on our mind and body; we are freer.
Minimalism allows you to focus on what really matters in your life—the surrounding people, your relationships with others and yourself; play; nature; art; music; books; travel…. being in the moment—rather than being distracted by all the stuff that is not important but is cool, shiny or expensive (or all three).
Minimalism Does Not Mean You Have to Live in a Barren Home
When you think of a minimalist home, you probably picture a stark, boring space with nothing on the walls, no colors, and very few furnishings. Minimalist homes can have just as much personality as any other type of home. Its decor is simple, with minimal furniture being used which gives a more spacious feel to the rooms.
Research
A new article by Joshua Hook and his colleagues released in the Journal of Positive Psychology recommends that there are definite mental advantages to adhering to an approach of minimalism and simplicity.
Hook and his team combed the research literary works for all studies published on the topic to better recognize the link in between minimalism and happiness. They located many studies, and they checked to see the number of these research studies sustained the theory that minimalism/voluntary simplicity is associated with boosted psychological health.
The bulk of researches discovered a favorable partnership in between volunteer simpleness and health. This finding was primarily consistent irrespective of exactly how volunteer simplicity and health were measured, as well as it was likewise consistent across both measurable and also qualitative study styles.
The authors wish their research study motivates more people to consider a “much less is more” strategy to life as a sensible pathway to joy and prosperity.
This study counteracts the general tendency in our society to pursue materialism and the more is better lifestyle. Hooks’ opinion is that it is false to believe that we are happier with more money and possessions. These efforts rarely work. Rather, he believes we require thinking of other avenues that include simplicity to boost happiness.
“The more you have, the more you are occupied. The less you have, the more free you are.”
Mother Teresa
You May Find Value in the Practice of Minimalism
You may find value in the practice of minimalism.
You can start by getting rid of what you no longer need and make room for new things that are more meaningful to you.
Minimalists don’t live with less stuff just because everyone else does; instead, they do it because it makes their lives better (or at least happier).
“Collect moments, not things.”
Karen Salmansohn
Conclusion
Minimalism is about finding the right balance between having enough of the right things and living with less. If you’re looking for ways to improve your life or just curious, give it a try!
Minimalism is an excellent practice to help us find peace and happiness. It allows us to focus on the things that matter most, such as our relationships with family and friends, and cultivate a mindset of gratitude and contentment. By decluttering our lives from materialistic distractions, we can free ourselves from the stress and overwhelm of daily life and live more purposeful and meaningful lives.
Author: Bliss
Dedicated to making a positive difference for people, animals, and this beautiful planet!
