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@laurat - Learning to accept things as they are is one very important skill. It's super difficult to do but once you start doing it your life will bec...

Ok. I found this one which seems quite ok for beginners: 10-Minute Yoga For Beginners | Start Yoga Here So when you do yoga, what duration do you ...

@laurat Another beautiful one, Laura! Well done! You should write a poem book for sure! Keep them coming, Laura and others!

If you haven't yet, read Atomic Habits by James Clear. It's one of the best books on building a habit and creating a better life. I've already read it...

@steven So true, Steve! The more we learn how to love ourselves, the good, the bad and the ugly, the more love we have to give around us. We feel bett...

I haven't been a member for that long but even in this short time I learned a lot from BP members. I like the community and what it is trying to do. I...

@ahsanali - where would someone start with Yoga? Do you follow certain videos for this? What would you recommend?

@ahsanali Guys and gals, if/when possible, please share videos of workouts/yoga you like. It’s always nice to see what others are doing or liking and ...

@love-heals Haven't had a full day of no screen in a while now. I think it's time for one, to recharge my batteries, so to speak. And yes, whenever I ...

@ahsanali Words, will indeed open every door. And even close some doors sometimes which is not always a bad thing. Great poem, Ahsan!

@love-heals That's great, Theresa! What kind of yoga do you do? Can you share some links for the exercises you do? And for how long do you go hiki...

@ahsan Sometimes a 20 minute walk might not be in the cards for me because it's a busy day but a 10 minute walk is doable so I try to do that. In othe...