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@ahsan If we bundle this and what I've said above, it all only takes around 10 minutes! And the effects on our day could be amazing! Just 10 minutes.....

@love-heals Can you share some links of your faves, Theresa?

@ahsan Well done! You should be proud of yourself, Ahsan! What relaxation techniques did you use?

I think our planet can and will survive pretty much anything we humans throw at it. The question is: will we survive and for how much longer? Nature a...

@georgio I think "just be yourself" can mean a lot of things. Maybe that refers to Find the things you're naturally good at and then do that - be your...

@tanya I also wonder how having a pet around can affect our own microbiome and health?

@ahsan - so true! This is especially the case with (some) men who try to not dwell too much on their problems, not talk about them because it's someho...

@ahsan - yeah, focus is indeed a very useful skill that requires consistency to become stronger. Don't breaks take you out of the zone? Meaning do...

@betty_sun1 Thanks for your suggestions, Betty! Controlling the info we consume and especially WHEN we consume it can be a life-changer! I try to stay...

My two dogs will often run around the house, one after the other, leaving chaos in their way. Then they stop, Lisa will start barking at Maia for a bi...

@laurat That's wonderful, Laura! Thanks for sharing and you should definitely return to writing poetry daily, even if it's a few sentences.

The pen is indeed mightier than the sword. Words can move people, they can offer hope or despair, they can guide through darkness towards the light. ...

@laurat I think there's a time and place for hustle. You could decide to have a day or even a week when you go gung-ho on certain projects. But, livin...

@godbless Gratitude makes us feel like we have more than we think (and we usually do). Walking (especially in or near a forest) does wonders for the m...