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@tiffany Actually, I think the journey is much more important than the destination. You might want to reach a certain financial goal and when you reac...

@ahsan Yeah and I remember something from Atomic Habits where James Clear said that he would say it like this "I’ll work out 3 times a week for 30 min...

@laurat Glad it made you want to research this even more! Now I want to dig into it more and find out everything about this. I know turmeric is widely...

@ahsanali Yeah, that sounds awesome! Going to try it soon. I'm trying to incorporate anything that has turmeric in it as I've heard it has so many ama...

Progress, not perfection - that sounds great, Ali! Even if it's 11 pushups today when you made 10 yesterday, that's still progress and it should make ...

Pomodoro sometimes works for me (I don't always use this) but I find that a 5-minute break is often way too little for me. I get why it's just 5 minut...

@laurat At what time do you go to bed, Laura? And when do you wake up? Do you find it hard to fall asleep? Totally agree about the social media par...

@laurat I use lofi as well. Classical music also works for me in some days. Do you find it useful as well? I also try to stay under 5-10 browser win...

How do you particularly eliminate distractions, Malik? Do you use certain tricks? What works for you?

This has helped me get better sleep: I like winding down with calming activities like reading a fiction book. I avoid screens 2 hours prior to sleep...

Kindness is like a ripple One small act can spread far beyond what we can see. Whether it's lending a hand, offering a genuine compliment, or just ...

I have 3 suggestions: 1. Push for policy changes. I think this could bring the most powerful changes. It takes time and effort but so worth it. Call y...