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This has helped me get better sleep: I like winding down with calming activities like reading a fiction book. I avoid screens 2 hours prior to sleep...

Kindness is like a ripple One small act can spread far beyond what we can see. Whether it's lending a hand, offering a genuine compliment, or just ...

I have 3 suggestions: 1. Push for policy changes. I think this could bring the most powerful changes. It takes time and effort but so worth it. Call y...

For me, it's not about "searching for the soulmate" because I don't feel that's the right way to approach things. I'd rather do things I love doing li...