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I love turmeric! It's a fantastic spice and definitely is a staple in my dishes. It has anti-inflammatory properties, it improves memory, it helps red...

I love this question! In Montreal, the local government has dedicated itself to creating a greener city by this year. This includes supporting more gr...

One-pot lasagna is one of my favourite go-tos!For the ricotta on top, I usually do a tofu ricotta!Enjoy!

Incentivization! For example, yesterday I did homework for hours because I knew the reward would be that I don't have to do a bunch of homework the ne...

Hey @kenny, music that isn't distracting is SO useful for me. I also keep many tabs pinned, this keeps them small and they don't bother me. I just lik...

To add to this and answer your specific question, I usually use a pen and paper. I really like how tangible it is.

Great question! I think it starts with the type of goal you set. I follow the SMART goal template:Specific, Measurable, Achievable, Relevant, and Time...

Another one-pot for today: Spanish Rice and BeansThis dish is delicious, and very simple.

Grounding techniques are always reliable, and you just gotta find what works best for you. For me, the mammalian dive reflex is a technique I genuinel...

I will always recommend the book The Places That Scare You by Pema Chodron. It is a phenomenal read. Pema is a Buddhist nun and her teachings helped m...

For me, the following things have improved my sleep:1. Maintaining a routine. I go to bed at the same time every single night. I also do the same thin...

Good question! I have ADHD so I am intimately familiar with distractions. Here are a few things that help me:1. Listening to non-distracting music (fo...

Great question. I actually struggle with motivating myself to exercise; however, last fall I sustained a neck injury from a fall (and a brain injury)....

Ahsan, that is such a wonderful answer. Thank you for sharing that. I love how cohesive all of the traits you outlined are, and I completely agree wit...