Self-acceptance is a vital component of emotional well-being. It doesn’t mean you have to love everything about yourself, but rather that you are aware of your strengths and weaknesses and can accept who you are as a person. When we embrace our true selves, it allows us to be free from the anxieties associated with trying to fit into society’s standards of what an ideal self looks like.
Far too often we spend our lives comparing ourselves to others instead of celebrating our own unique qualities. Learning to find joy in the things that make us special can help increase our sense of self-worth and reduce feelings of insecurity or unworthiness. Identifying positive traits about ourselves helps build resilience, allowing us to weather difficult times with greater ease and optimism. Self-acceptance also enables us to create meaningful relationships with others by radiating confidence in who we are at the core level.
Self-acceptance is a journey and not a destination. It requires patience, commitment, and courage to break through the barriers that have been created by fear and doubt. It may seem difficult at first but it will become easier to embrace yourself with time. Remember that you are unique and you are enough just as you are. Don’t give up on yourself; instead, trust in your ability to love and accept who you are right now. Each is a piece of a brilliant puzzle, and the world is brighter when we embrace our uniqueness and allow ourselves to shine!
Enjoy this beautiful message about Self -Acceptance from Debra Allen
Debra Allen
This year I have been working on learning to accept myself to help me with being less self-critical.
It really helps me create a even more positive, compassionate, and balanced view of myself.
High levels of self-acceptance are linked to more positive emotions and greater psychological well-being. There is actual research out there backing this up.
Self-acceptance can boost your mood and shield you from the effects of stress and depression. And honestly we all have to battle with this at some point in our lives. 
Self-acceptance can give you more confidence in yourself. It helps you understand that your perceived negative qualities don’t define you or your worth.
I feel that self-compassion is more important for our mental and emotional well-being than self-esteem. Self-compassion as giving yourself “the same kindness and care you would give to a dear friend.” And anyone who struggles to accept themselves will agree that we tend to be our own worst enemies.
Cultivating self-compassion can help you be kinder to yourself.
Self-acceptance can help you show up more authentically without worrying about others’ judgments of you. Essentially, when you accept yourself, you feel free to be your whole self.
True self-acceptance doesn’t just happen overnight. Daily practice and self-care can help you gradually increase your level of self-acceptance over time. I’ve been focusing on this the entire year and I really feel strong about excepting myself. 
These self-acceptance exercises will teach you how to practice self-love and acceptance every day:
Every day, write down three things you’re grateful for. This can seem challenging at first, especially when you have a mental habit of focusing on the negative.
A regular meditation practice can help you detach from your negative self-talk. This can improve your mood and lead to more positive emotions.
This is a big one for me. Forgiveness for past mistakes and past exposed traumas is an essential step toward self-acceptance.
I have no regrets, I understand everything happens for a reason. It didn’t happen to me it happened for me to learn a valuable lesson to grow and make a significant change in my life. #lovecoco #selfacceptance #selflovejourney
Debra Allen
Author: Bliss
Dedicated to making a positive difference for people, animals, and this beautiful planet!
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