Harnessing Mindfulness Through Yoga
Mindfulness is becoming an increasingly popular approach to foster wellbeing and inner peace. Practicing mindfulness through yoga is a powerful way to bring awareness, focus, and clarity into everyday life. Yoga has the potential to help us explore our inner selves...
Bioenergetics – What is it and how can it help us
Introduction If you’ve ever tried to study alternative medicine and read about how it works, you may have come across the term “bioenergetics”. This is a very broad term that refers to a holistic approach to studying energy transformations in living organisms....
What is Microbiome – beyond digestive health
Photo by Silviarita The human microbiome is much more than just digestive health. It is an entire ecosystem of bacteria, fungi, and viruses that live in our bodies and contribute to our overall wellness. Most of the attention surrounding this complex system has...
Why better gut health means better brain chemistry and mental health
Photo by Jackson David Introduction If you’ve ever experienced a bout of anxiety or depression, then you may have wondered if there’s any connection between those feelings and your gut health. Experts say yes — in fact, they believe that improving your...Latest Magazine
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