The Mind Body Connection: Creating Beauty in Life
Section 1: Introduction Life is a beautiful canvas, and we are the artists. We have the power to create beauty and meaning in our lives, but sometimes we forget that our mind and body are interconnected. Neglecting either our mind or body causes the other to suffer...
What is Psychoneuroimmunology and How it Can Help You
Photo by Silvia Introduction Psychoneuroimmunology (PNI) is an exciting field of study that has the potential to revolutionize our understanding of health and wellness. It is an interdisciplinary research area that investigates how psychological processes, such as...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
How to Start an Exercise Program
photo Sasin Tipchai If you’d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace...Latest Magazine
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Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
