Anger: Effects of Anger

Anger: Effects of Anger

Our mind and body is affected by anger in many ways. There is a chain of feelings related to anger, which we undergo, like stress, sense of being betrayed, and tension in the mind and body. When we are angry we go through many mental phases, like we are sitting in the...
Turn Stress Into Bliss

Turn Stress Into Bliss

Stress is a response to experience that creates mental, spiritual or physical tension. Bliss is the opposite. It is a response that creates relaxation, acceptance and peace. Some stress is a natural part of life. For example, the loss of a loved one or job, or...

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