by ehealth | Nov 11, 2020 | Health, Featured, Mental Health
Our mind and body is affected by anger in many ways. There is a chain of feelings related to anger, which we undergo, like stress, sense of being betrayed, and tension in the mind and body. When we are angry we go through many mental phases, like we are sitting in the...
by Kay Hutchinson | Jun 18, 2017 | Featured, Mental Health, Self Help
Stress is a response to experience that creates mental, spiritual or physical tension. Bliss is the opposite. It is a response that creates relaxation, acceptance and peace. Some stress is a natural part of life. For example, the loss of a loved one or job, or...
by Sherrie Carnicle | Apr 10, 2017 | Community, Featured, Fitness, Goodness Messages, Health, Mental Health, Wellness
Transcript of the Video below I really want to provide something of value for you in the health and wellness sector. This is such a passion of mine. I also want to thank you for joining my Sherrie Carnicle Fitness Page. I’ve been doing a lot with that and I...
by Daniel A. Amzallag | Dec 5, 2016 | Featured, Goodness Messages, Wellness
“Daily, hour by hour, minute by minute, second by second, you are admired by eyes in the unseen. You are deeply understood. Your actions and inactions are honored. Your thoughts and deeds are saluted. Even your fears and challenges are admired, along with the...
by Dathan Hinrichs | Nov 20, 2016 | Featured, Health, Mental Health, Wellness
Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need...