Vegan and Vegetarian

Love this! I also LOVE trying new recipes, so I’ll be keeping an eye on this article!

The following is my own recipe for my favourite stew. It’s delicious and healthy!

Curried Coconut-Chickpea Stew:

Ingredients:

• Medium onion, diced
• 3 cloves garlic
• 12-15oz can of diced tomatoes (include juice from can)
• 3 cups vegetable broth
• 12-15oz chickpeas, rinsed
• 1 medium/large diced sweet potato
• 1 tbsp curry powder
• 1-2 tsp cumin
• 1/4 tsp salt
• 1/2 tsp turmeric
• 1 can coconut milk
• Cauliflower (optional)

Directions:

1. Heat 1tbsp oil over medium heat
2. Add diced onions, cook for 5 mins
3. Add garlic, cook until fragrant
4. Add diced tomatoes, cook for 5-10 minutes
5. While tomatoes are cooking, add in spices and mix well
6. Add in 3 cups vegetable broth, chickpeas, sweet potato, and optional cauliflower (feel free to add more broth/water if it doesn’t seem like enough to boil all of those veggies)
7. Bring to boil, boil for 5 mins, then reduce to simmer for 20-25 mins
8. When sweet potatoes are softened, add can of coconut milk and mix. Let simmer for another 5-10 mins.
9. Ready to eat!