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and feel when you ingest has
ramifications in how your body
utilizes the nutrients which directly
affects your health (physical,
psychological, and energetic
health). In any lifestyle transition I
enjoy focusing on adding in which
shines the spotlight on what I do
want, rather than taking away by
giving attention to what I don't
want. By adding in what you do
want, what you've realized you do
not want will fall away on it's own
without your efforts to eradicate it.

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