Page 29 - Wellness Lifestyle Magazine - Bliss Planet Health - September Edition

I’m a vegan bodybuilder out here with the Vegan

Bodybuilding Crew. We are headed to the Fit Expo

tomorrow and we will be speaking all weekend long on

how to build muscle on a plant-based diet with Compassion

and LOVE meaning that you don’t have to consume animal

products to build muscle. The other thing you need to

remember when you get into Fitness more often than not is

your looking to change yourself and we end up being too

hard on ourselves and I feel it’s important to be kind to

ourselves also and that it’s ok to treat yourself kindly when

you are trying to

improve your health,

fitness, and your life.