Hiking: An Adventure Guide
Image by Iliya Kolodeznyy Imagine the thrill of conquering towering peaks, breathing in fresh mountain air, and immersing yourself in the beauty of untouched nature. Hiking is more than just a physical activity; it’s an exhilarating adventure that offers a multitude...
Preparing Your Child For School—More Than Supplies
As summer draws to a close you may be relieved to have all your children’s school supplies and clothes ready, but have you done all you can to prepare them for everything they face at school? Now, on the heels of the Catholic Priest sexual abuse scandal comes...
Not Milk
Benefits from Avoiding Cow’s Milk There are various health benefits associated with avoiding cow’s milk and opting for alternative options. One of the main reasons people choose to avoid cow’s milk is due to their vegan lifestyle. Cow’s milk is an animal...
Juicing Benefits: A Vegan Story by Tracy Fortune
Cheers! Hi, I’m Tracy Fortune. And I guess my story is a little different. I’m here and I can just say that I’m just honestly, just grateful to be alive in my body. I haven’t always been like this. I was an emotional eater. So young, I ate a lot of different foods...
Stretch Your Way To A Strong Mind And Body With Flexibility Training
Stretching is an essential component of any fitness routine that often gets overlooked. It involves elongating and lengthening the muscles to improve flexibility and range of motion. While many people associate stretching with warm-ups or cool-downs before and after...Latest Magazine
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