Shifting Focus: How to Overcome Anxiety by Concentrating on What You Can Control

Shifting Focus: How to Overcome Anxiety by Concentrating on What You Can Control

by | Jun 12, 2024 | Bliss, Brain Chemistry, Community, Education, Featured, Good Vibes, Gratitude, Happiness, Health, Mental Health, Nutrition, Peace, People, Prosperity, Relationships, Self Care, Self Help, Solutions, Wellness

Discover the power of shifting your focus to conquer Anxiety by mastering the things within your control. Find Peace today! Topics Recognize What You Can Control Move your body with intention Cold and Hot Therapy Develop Healthy Habits Practice Mindfulness and...
A Talk with Ellie Laks, author of Cow Hug Therapy: How Gentle Barn Taught Me about Life, Death, and Everything in Between

A Talk with Ellie Laks, author of Cow Hug Therapy: How Gentle Barn Taught Me about Life, Death, and Everything in Between

by | Jun 10, 2024 | Animal Welfare, Animals, Brain Chemistry, Compassion, Connection, Education, Featured, Fun, Good Vibes, Healing, Health, Healthy, Mental Health, Pet Care, Play, Recovery, Relationships, Self Care, Self Help, Wellness

In 1999, Ellie Laks founded the Gentle Barn Foundation with goats and sheep rescued from a neglectful petting zoo. With the help of her husband and cofounder, Jay Weiner, that sanctuary in Santa Clarita, California, rapidly grew to include a variety of animals and two...
Thriving Through Healthy Choices: Achieve Your Best Self

Thriving Through Healthy Choices: Achieve Your Best Self

by | May 28, 2024 | Brain Chemistry, Education, Featured, Good Vibes, Happiness, Health, Healthy, Lifestyle, Mental Health, Prosperity, Self Care, Self Help, Wellness

Welcome to the dawn of a transformative journey where the art of making healthy choices becomes the canvas on which we paint our greatest achievements. We all strive to sculpt the masterpiece that is our best self, but the chisel that carves out our well-being is...
Boost Brain Chemistry: Dopamine Level Tips

Boost Brain Chemistry: Dopamine Level Tips

by | Apr 12, 2024 | Brain Chemistry, Education, Featured, Fitness, Fun, Happiness, Healing, Health, Healthy, Mental Health, Natural, Nature, Nutrition, Play, Positivity, Research, Self Care, Self Help, Wellness

Unlock the secrets to boosting your brain chemistry and enhancing mood with these dopamine level tips. Don’t miss out! Visualize a world where your brain is a thriving garden of happiness, with dopamine acting as the nourishing sunlight that keeps your mental...

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