Fitness Archives - Page 11 of 15 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

7 Ways to Make Exercising Fun

by Bliss | Feb 23, 2023 | Fun, Featured, Fitness, Happiness, Health, Wellness

Photo by Meng Tang If you’re like most people, you know that regular exercise is important to stay fit and healthy. But sometimes it’s hard to stay motivated and stay on track with your fitness routine. So how can you make exercising more enjoyable? Here are 7...

Playing, Eating And Sleeping Well: Keys To Feeling Your Best

by Bliss | Feb 19, 2023 | Featured, Adventure, Education, Fitness, Fun, Happiness, Health, Nutrition, Recovery, Self Help, Vegan & Vegetarian, Wellness

Photo by Fabricio Macedo Do you feel you’re running low on energy and motivation? Looking for the keys to feeling your best? Living a healthy lifestyle requires playing, eating and sleeping well. Through a combination of regular playful physical activity, proper...

10 Fun Ways To Become More Active Every Day

by Catherine | Feb 15, 2023 | Fun, Fitness, Health

You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book,...

Unlocking Health Benefits: The Relationship Between Cerebral Spinal Fluid And Movement

by Bliss | Jan 30, 2023 | Education, Featured, Fitness, Fun, Happiness, Health, Mental Health, Self Help, Toxic Free Living, Wellness, Yoga

Photo by Inno Kurnia What is Cerebral Spinal Fluid? Your body is a finely tuned machine, and keeping it functioning well requires the right balance of nutrients, circulation, and movement. The secret to optimal health and wellbeing may lie in the Cerebral Spinal Fluid...

What is Psychoneuroimmunology and How it Can Help You

by Bliss | Jan 24, 2023 | Featured, Fitness, Happiness, Health, Mental Health, Nutrition, Self Help

Photo by Silvia Introduction Psychoneuroimmunology (PNI) is an exciting field of study that has the potential to revolutionize our understanding of health and wellness. It is an interdisciplinary research area that investigates how psychological processes, such as...

Harnessing Mindfulness Through Yoga

by Bliss | Dec 31, 2022 | Yoga, Featured, Fitness, Health

Mindfulness is becoming an increasingly popular approach to foster wellbeing and inner peace. Practicing mindfulness through yoga is a powerful way to bring awareness, focus, and clarity into everyday life. Yoga has the potential to help us explore our inner selves...