Mental Health Awareness: Strategies and Resources
Mental and physical health are equally important components of overall health. There is no single cause of mental illness and there are a number of risk factors. It is estimated that 1 in 5 American adults will experience a mental health issue in any given year....Afternoon Naps Are Good for Learning: An Article for Mental Health by Psychology Expert Carol Roach
New research is breaking the old paradigm that people who do sleep in school don’t learn in schools. It turns out that these people who are accused of dozing in class actually learn better by having that little snooze. According to a recent study a little nap is good...
Why You Need To Be Flexible, To Survive And Thrive
We Can Choose Our Attitude How would you describe your life right now? Are you surviving from day-to-day or thriving? I don’t intend to underscore your troubles but help you gain an insight into your current conditions. It takes courage to take an introspective...
Bliss Is Inside You… But Where, Exactly?
An undisputed fact in positive psychology is the ‘happiness set-point’. The idea is how happy you are depends more on you and less on your circumstances. They researched folks who went through life-changing situations – some good, like receiving a...
How To Use Gratitude To Make Yourself Live More Positively
When you make gratitude the focus of your daily interactions with others, each action you perform will be rooted in thanksgiving. You can do this if you make your day to day activities and actions thankful, deliberate and purposeful. It will help you can make your...Latest Magazine
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