This guided visualization is designed to help you to explore satisfaction in your life. Let’s get past the media bombardment that encourages us to be dissatisfied with our lives. Let’s find out more about what brings satisfaction into your life. Now, on to the guided visualization.
I encourage you to read the visualization then close your eyes to work your way through it. If you need to open your eyes to remind yourself of the next step, please do so. Then close your eyes and continue with the visualization.
1. Get comfortable in a quiet location. I like to sit with my feet flat on the floor and my hands resting in my lap with the palms up and open. Having your feet on the floor helps you to root in the earth. Having your palms open indicates your willingness to receive. If you have physical challenges and my preferred position is uncomfortable, please choose the location and position that works best for you.
2. Now, notice your breathing. Follow your breath as you breathe in and as you breathe out. Breathe in and breathe out easily and gently. Take several easy, gentle breaths. Now, gradually deepen your breathing. Follow your breath as you breathe in and follow your breath as you breathe out deeply and completely. Now, give yourself permission to relax. Feel yourself relax.
3. Now, take a moment and ground yourself in the earth. Notice that there is an extensive root system running out from the bottom of your feet. This root system reaches out, seeks out and draws in the thick, rich, nurturing energy of planet earth. Open your energy field at the bottom and welcome in this magnificent earth energy. Let the energy flow up and fill all the layers and levels of your energy field: physical, emotional, mental and spiritual. Let the earth flow up and out the top of your head, flowing back down to the center of the earth. A perpetual cycle of supportive, earth energy is created for you.
4. Now, open at the top and welcome in the sparkling golden light of illumination. This is the energy that shines light in dark corners, opens you to new understandings and lets you understand in new ways. Let this wonderful sparkling golden energy flow down through all the layers and levels of your energy field: physical, emotional, mental and spiritual. Now, you have earth energy flowing up and supporting you from below while the golden light of illumination flows down from above. Let both these energies help you as you explore satisfaction in your life.
5. Now, open your consciousness and ask yourself: what brings satisfaction into my life? What are the circumstances when I feel satisfied? Let this information come into your consciousness easily and without judgement. Just let it in.
6. Notice what brings satisfaction into your life. Notice the circumstances that bring satisfaction into your life. Take a moment and express your gratitude for having these sources of satisfaction in your life.
7. Now, ask yourself what other ways you can use to bring even more satisfaction into your life? Open your consciousness to receive additional insights. Tap into all the wisdom available to you and take note of the information that comes into your consciousness.
8. Next, open your consciousness and ask if there are any steps you need to take for this additional satisfaction to come into your life. Let the information flow into your consciousness easily and gently. Know that you will remember the guidance you receive when this guided visualization is over.
9. Now, begin the journey back to regular consciousness. Notice the place where you are sitting or lying. Begin to notice any sounds that you can hear. Once again, notice your breathing. Notice as you breathe in and as you breathe out. Become more and more aware of your surroundings. Then when you are ready, take a deep breath, stretch and open your eyes. You are refreshed, relaxed and rejuvenated and ready for whatever comes next in your day.
Wishing you the contentment and harmony that satisfaction brings,
Karen
© SPIRIT Connections 2011
Author: Dr. Harmander Singh
Be Happy Philselfologically: The Research on Free and Renewable Energy as Quantum, Classical and Sacred Systems! 🙂
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