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Music Therapy

by Delia Carreon | Jul 19, 2020 | Featured, Blissful Living, Mental Health, Music Picks, Self Help, Wellness

The fact that in our society the individual seeks to calm down almost exclusively with the help of tranquilizers or drugs has become a common habit in our daily life. Modern man lacks the necessary willpower to overcome such awkward situations. Consequently, for him,...

The Healing Effects of Colors

by Delia Carreon | Jul 15, 2020 | Health, Blissful Living, Mental Health, Self Help, Wellness

Our whole existence is covered with colors: the wonderful colors from nature, the colors of the objects in our home, the colors of our clothes, the colors of walls from the rooms, the colors of buildings, the colors of cars and different vehicles we are traveling by,...

20 Secrets of Happiness

by Delia Carreon | Jul 12, 2020 | Mental Health, Blissful Living, Positivity, Self Help, Wellness, Words of Bliss

Some thoughts about happiness: • Happiness is a state of mind, it doesn’t reside in objects.• Nobody can make you happy, except yourself!• The fountain of happiness is inside of you. Don’t try to find it outside. This search is in vain.• The origin of...

Morning Motivation And Positivity

by Bliss | Jul 2, 2020 | Mental Health, Featured, Inspiration, Positivity, Quotes, Self Help

Instead of jumping out of bed, and rushing right into the stress of what you need to do…Breathe!Take a moment to eliminate the stress, and re-align your mind, body and brain with the joy that does live inside you. You get to choose if your day is going to be like...

Heal your body

by Deepa Khare | Jun 17, 2020 | Community, Featured, Fitness, Health, Mental Health, Nutrition, spirituality

There are three main aspects to healing your body and that means having complete control over your — mind (thoughts, meditation) body (food, exercise, personal hygiene) soul (self realization, inner well being) 1. The MIND The mind is a powerful tool, when it comes to...

3 Steps For Happiness

by Bethany Love Hanna | May 21, 2020 | Goodness Messages, Mental Health

Happiness… You say you want it.. So there are little things you can do everyday that will help to foster that state. Here are the top 3 that will immensely help you: 1. Every day start you day with gratitude, when you are in the middle of something and its...