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MEDITATION – A Pathway to Self-Discovery

by Mal Mohanlal | Mar 12, 2020 | Featured, Mental Health, Self Help, Wellness

Most people have the wrong concept of meditation. They think that you have to sit like a Yogi on a mountain top or in a quiet place and adopt a specific position or posture to meditate. Well, I am going to show you here how easy it is to meditate anywhere and anytime....

My Vegan Story – Taylor Knight

by Taylor Knight | Jan 16, 2020 | Featured, Health, Mental Health, Positivity, Vegan & Vegetarian, Wellness

I am from Nashville Tennessee. Born and raised there and I and I grew up just not having any energy at all. It stunk being a teenager when you are supposed to feel youthful and have a bunch of life. I couldn’t make it through the day without taking multiple naps. I...

3 Instinctive Thoughts You Must Stop to Discover Your True Potential

by Dr. Bruce A. Johnson | Dec 9, 2019 | Featured, Mental Health, Self Help, Solutions, Wellness

When you want to start a new project or begin work on a new goal, perhaps for something related to your job, is your first natural reaction to think you are capable and ready to get started? As an educator and career coach, I’ve found the natural reaction for...

3 Instinctive Thoughts You Must Stop to Discover Your True Potential

by Dr. Bruce A. Johnson | Dec 3, 2019 | Featured, Mental Health, Self Help

When Antidepressants Aren’t Enough – Q & A with Stuart Eisendrath, MD

by Bliss | Oct 24, 2019 | Mental Health, Featured, Interviews, Self Help, Wellness

Tell us about your book When Antidpressants Aren’t Enough and what inspired you to write it. This book is derived from over 10 years of research on how to treat people who have been treated with antidepressants, the most common form of depression treatment, yet failed...

How Your Focus AFFECTS Your Health?

by Richard Brody | Aug 15, 2019 | Featured, Mental Health, Self Help, Wellness

You are what you think! This adage, is extremely relevant, to our overall health, and well-being. Whether one pursues, the best possible course of action, or focuses, on the negative possibilities, often AFFECTS whether we are truly, happy, and healthy, or, let our...