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Heal your body

by Deepa Khare | Jun 17, 2020 | Community, Featured, Fitness, Health, Mental Health, Nutrition, spirituality

There are three main aspects to healing your body and that means having complete control over your — mind (thoughts, meditation) body (food, exercise, personal hygiene) soul (self realization, inner well being) 1. The MIND The mind is a powerful tool, when it comes to...

3 Steps For Happiness

by Bethany Love Hanna | May 21, 2020 | Goodness Messages, Mental Health

Happiness… You say you want it.. So there are little things you can do everyday that will help to foster that state. Here are the top 3 that will immensely help you: 1. Every day start you day with gratitude, when you are in the middle of something and its...

MEDITATION – A Pathway to Self-Discovery

by Mal Mohanlal | Mar 12, 2020 | Featured, Mental Health, Self Help, Wellness

Most people have the wrong concept of meditation. They think that you have to sit like a Yogi on a mountain top or in a quiet place and adopt a specific position or posture to meditate. Well, I am going to show you here how easy it is to meditate anywhere and anytime....

My Vegan Story – Taylor Knight

by Taylor Knight | Jan 16, 2020 | Featured, Health, Mental Health, Positivity, Vegan & Vegetarian, Wellness

I am from Nashville Tennessee. Born and raised there and I and I grew up just not having any energy at all. It stunk being a teenager when you are supposed to feel youthful and have a bunch of life. I couldn’t make it through the day without taking multiple naps. I...

3 Instinctive Thoughts You Must Stop to Discover Your True Potential

by Dr. Bruce A. Johnson | Dec 9, 2019 | Featured, Mental Health, Self Help, Solutions, Wellness

When you want to start a new project or begin work on a new goal, perhaps for something related to your job, is your first natural reaction to think you are capable and ready to get started? As an educator and career coach, I’ve found the natural reaction for...