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Fall Asleep Faster and Sleep Better

by Dathan Hinrichs | Nov 20, 2016 | Featured, Health, Mental Health, Wellness

Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need...

The Psychology of Inspiration

by Saberi Roy | Nov 17, 2016 | Featured, Inspiration, Mental Health

On why inspiration is itself a creative process and depends on mental orientation We know that inspiration is the core of any creative endeavor. When you create a piece of art or poetry, or come up with a new scientific theory, you need inspiration. Even simple...

How To Destroy The Anxiety And Succeed With Confidence

by Lisa Beverley | Nov 15, 2016 | Featured, Health, Mental Health

Anxiety is a condition that affects millions of people every day. Physical reactions and mental condition causes can prevent success. Success does not have to mean the amount of money you have in the bank or how well you do at work can be anything you wanted to make...

What Wellness As in Health and Wellness Truly Means

by Ix Chel | Nov 8, 2016 | Fitness, Health, Mental Health, spirituality, Wellness

Today, people want to live healthy, active, and vibrant lives. A sixty year old today doesn’t look or feel anything like their grandparents when they were the same age. As well, thirty year olds are spending a good deal of their personal time in gyms and weight...

Greater Well-being Through Practicing Authentic Wellness

by Lori Boothroyd | Nov 4, 2016 | Mental Health, Relationships, Wellness

The path toward wellness is unique for each of us. Consider your authenticity – essentially, who you are when you’re truly real and honest with yourself. What if you brought that awareness into your decisions about wellness? When we are deeply connected with our...

How to Correct Impulsive Behavior

by ADAM SINICKI | Nov 1, 2016 | Mental Health, Wellness

Impulsivity isn’t always a destructive trait. In some cases, risk taking behavior and a tendency to leap without looking can actually help us to function more effectively. People who take risks tend to be more successful in business, while some psychologists believe...