by Shruti Sharma | Feb 7, 2017 | Featured, Health, Mental Health, Wellness
Happiness is all we want in our life and the interesting thing is we all have the different perspective to how to make ourselves or others happy. It is very difficult to explain happiness because happiness can’t be explain it’s basically a state of mind...
by Delia Carreon | Dec 12, 2016 | Community, Featured, Mental Health, Peace, spirituality, Wellness
Have you ever found yourself caught in the past or the future instead of living in the present moment? Have you ever thought that this is taking us away from living fully in the moment of now, which, is in fact, the only REAL moment in time, because the past is gone...
by Goodness Steve | Dec 8, 2016 | Featured, Adventure, Fun, Inspiration, Mental Health
Challenges live and breathe in a Beautiful World. If there were never hardships, the word appreciation would not exist. How would we know that a moment is indeed blissful without experiencing a challenging moment? Many wonders would be taken for granted if it were not...
by Andy Gibson | Nov 29, 2016 | Featured, Health, Mental Health, Wellness
The key to feeling good all day is to wake up feeling well-rested and refreshed. And the key to that top-of-the-world feeling in the morning is to get a good night’s sleep. Unfortunately, sleep, like love, never seems to come when we desperately want it. But it...
by Whinston Sparks | Nov 20, 2016 | Featured, Mental Health, Wellness
Grinning is 1 of the easiest and cheapest methods to enhance one’s high quality of life and the advantages from grinning reach extra than just a single individual at a time. Smiling is contagious, alterations our mood, can make us look younger and additional...
by Dathan Hinrichs | Nov 20, 2016 | Featured, Health, Mental Health, Wellness
Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need...