Nutrition Archives - Page 14 of 21 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

The Cold and Flu Season Is Here!

by Brenda Hoffman | Oct 22, 2022 | Featured, Health, Nutrition

Cold and flu season are almost here! These truly are the most common illnesses in humans because of how easily they can be spread (both through the air and through touch). Now is the time to strengthen your immune system (the shield that protects your body from germs,...

Zero Trans Fats Check the List of Ingredients

by Gabe Mirkin | Oct 8, 2022 | Featured, Health, Nutrition

Photo Ryan McGuire Many products that advertise zero grams of trans fat on their labels in fact have partially hydrogenated oils in their ingredient lists, and so contain trans fats. Labeling laws allow a manufacturer to claim ZERO if there is less than .5 grams of an...

Eat Healthy Without Meat

by Alex Fir | Oct 7, 2022 | Vegan & Vegetarian, Featured, Nutrition

Photo by Galina Afanaseva As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats,...

Best Self-Care Tips for Kids to Help Them Thrive

by Virginia Cooper | Aug 8, 2022 | Featured, Fitness, Health, Home Health, Mental Health, Nutrition, Relationships, Self Help, Wellness

Often, it seems that life is rushing by so fast that it’s difficult to catch up. That goes double for children born in this digital age, who must also keep up with the times. All this can impact their lives if left unchecked – which is why they need you to teach them...

How to Take Care of Yourself When You’re Feeling Worn Out

by Phillip Carr | Jul 6, 2022 | Nature, Camping, Featured, Health, Nutrition, Self Help, Solutions, Vegan & Vegetarian, Wellness

If you’re feeling tired, worn out, or just physically depleted, then maybe you’ve been neglecting your own needs lately. And while this is easy to do given our fast-paced lifestyles, this does not mean it’s acceptable – not if you want to feel...

Tips to Slow Down Aging

by Doctor Pran Rangan | Jun 20, 2022 | Featured, Fitness, Health, Mental Health, Nutrition, Self Help, Wellness

The aging is a process of becoming older, which is genetically determined and environmentally modulated. It is a natural process. Everyone must undergo the process at his or her own time and pace. It denotes time-bound deterioration of physiological functions...