Designing Calories

Designing Calories

When it comes to calories it is the way you design those calories that will determine how effective your body can utilize them. For example, if a person consumes within two meals 2500 calories a day that same person will experience a tremendous difference if he or she...
The importance of diet for good health.

The importance of diet for good health.

A balanced diet is necessary for good health. A diet rich in vitamins, minerals and fiber along with sufficient water intake is essential to create a healthy body and prevent many western diseases. Many of us have gotten into the habit of grabbing something easy often...

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