Latest Wellness News for People, Animals, and the Environment

Latest Wellness News for People, Animals, and the Environment

Health News Limiting Processed Foods for Longevity and Brain Health One of the most significant studies in this area was published in Neurology in May 2024. This research found a strong association between higher consumption of ultra-processed foods and an increased...
The Planetary Health Diet: Eating for a Better Future

The Planetary Health Diet: Eating for a Better Future

Unlock the secrets of the Planetary Health Diet and discover how your food choices can save the environment and your health. Topics Understand the Principles of The Planetary Health Diet Plan and Prep Your Meals Make Gradual Changes Find Support and Resources Monitor...
Fueling the Future: Exploring the Planetary Health Diet

Fueling the Future: Exploring the Planetary Health Diet

Uncover the secrets of the Planetary Health Diet and learn how it can help shape a sustainable and healthier future. Topics Understanding the Principles of the Planetary Health Diet Stocking Your Pantry and Fridge Meal Planning and Preparation Eating Out and Social...
Shifting Focus: How to Overcome Anxiety by Concentrating on What You Can Control

Shifting Focus: How to Overcome Anxiety by Concentrating on What You Can Control

Discover the power of shifting your focus to conquer Anxiety by mastering the things within your control. Find Peace today! Topics Recognize What You Can Control Move your body with intention Cold and Hot Therapy Develop Healthy Habits Practice Mindfulness and...
Latest Wellness News

Latest Wellness News

In Health News Advanced Glycation End Products (AGEs) and their connection to dementia and cognitive decline: Studies suggest a correlation between high levels of AGEs and a higher risk of cognitive decline and dementia, particularly Alzheimer’s disease....
Tips to Feel Your Best

Tips to Feel Your Best

Unlock the secret to feeling your best daily with simple but powerful tips for a happier you. Topics Introduction to Wellness and Daily Routines Healthy Habits for a Super You Self-Care Strategies for Kids Making Your Own Personalized Wellness Plan Why Your Mental...

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