Fasting – Steps on how to fast correctly with a raw fruit and vegetable fast
Photo by Silvia Fasting has become a popular method for many people to cleanse their bodies and begin fresh with healthy eating habits. One of the safest methods to start out with is a raw fruit and vegetable fast. This type of fast involves consuming only uncooked,...
Cognitive therapy for wellness
Cognitive Therapy for Wellness is an evidence-based form of psychotherapy used to help people with depression and anxiety. By using techniques such as cognitive restructuring, individuals can work through their psychological issues and improve their overall mental...
Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
Harnessing Mindfulness Through Yoga
Mindfulness is becoming an increasingly popular approach to foster wellbeing and inner peace. Practicing mindfulness through yoga is a powerful way to bring awareness, focus, and clarity into everyday life. Yoga has the potential to help us explore our inner selves...
Bioenergetics – What is it and how can it help us
Introduction If you’ve ever tried to study alternative medicine and read about how it works, you may have come across the term “bioenergetics”. This is a very broad term that refers to a holistic approach to studying energy transformations in living organisms....Latest Magazine
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Bliss Planet Magazine Edition 24
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