What Is Mindfulness
Photo by Elina Fairytale Mindfulness is a powerful tool for personal transformation and growth. It is a form of meditation that has been studied by science, and the benefits of mindfulness practice have been documented in numerous scientific studies....
How mindfulness changes the emotional life of our brains
Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
A Quit Smoking Hypnosis Exercise
By Sage Friedman Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit...
Top 8 Benefits of Exercising While Recovering from Addiction
There are many advantages of exercising for people as it helps human to keep body in shape and avoid illness. So let’s learn more about it. If you are recovering from addiction, it may be a good idea to take on some new healthy habits. One of them should be...Latest Magazine
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