Rise and Shine: The 5-Minute Morning Routine for a Magical Day
Discover the secret morning routine that will transform your day in 5 minutes. Say goodbye to morning grumpiness! Topics Stretch and Breathe Hydrate Set Intentions Express Gratitude Plan Ahead Are you tired of dragging yourself out of bed in the morning only to...
Planting Seeds Of Positivity: Spreading Goodness In The World
Imagine a world where every individual is a gardener, and the seeds we plant are not of the typical variety – these are seeds of positivity. Every thought shared, every smile given, and every act of kindness serve as a nurturing gesture that allows these seeds to...
Refresh & Unwind: 7 Self-Care Tips for Boosting Your Mental Health
Discover simple yet effective ways to rejuvenate your mind and body with these 7 self-care tips for optimal mental health. Table of Contents Practice 1: Mindful Breathing Practice 2: Daily Exercise Practice 3: Gratitude Journaling Practice 4: Healthy Eating Practice...
Trauma: Understanding and recovering from traumatic experiences
Like a storm that leaves its mark on a landscape, trauma etches deep impressions upon the human soul. An invisible yet potent force, it can emerge from the shadows of physical, emotional, or psychological distress. Understanding the vast impact of traumatic...
The Science Behind Gratitude and Its Positive Impact on Your Mind and Body
Gratitude, a powerful emotion encompassing appreciation and thankfulness, has recently emerged into the limelight for its profound impact on our overall well-being. In the hustle and bustle of our daily lives, its significance is often overlooked. Yet, scientists are...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Bliss Planet Proudly Presents
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
