Smile More – It’s Good For Your Health and Those around You

Smile More – It’s Good For Your Health and Those around You

Smiling is one of the most easy and powerful ways to connect with those around us. It conveys a sense of joy, happiness, and connection that can be felt in both the giver and receiver. We prove a simple smile to have many positive benefits beyond just feeling good;...
The Pursuit of Love, Connection and Happiness – Imperfections are Part of the Magic!

The Pursuit of Love, Connection and Happiness – Imperfections are Part of the Magic!

The pursuit of love, connection and happiness is something that has been a dream of many since the dawn of time. We are all searching for those moments in life when we feel loved, connected, and content. But sometimes we forget to embrace the imperfections of this...
How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

Photo by Engin Akyurt  Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...

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