Tips To Start Off A Plant Based Diet
First of all people have to want it. It is the best way to eat from what I’ve seen and the litrature. If you are interested it is a fabulous diet and a positive journey. 1. Have Fun That is my first tip to keep it really positive and exciting instead of thinking that...
Edition 23 – Magazine For The Wellness For People, Animals, and the Planet
The latest edition of Bliss Planet healthy lifestyle magazine features articles on the Health Effects of Climate Change and Global Warming, Eco-Friendly tips, a visit to The Narrows at Zion National Park, plant-based athlete Linzy Granger sharing her Vegan Story,...
My Vegan Fitness Journey
https://blissplanet.com/plant-based-vitality-with-benjamin-benulis-dc/I decided to go vegan on April fools day of 2018 which was also Easter. I have a twin sister and went to her house where there was nothing but meat there so I brought my own food. I was made fun of...
Designing Calories
When it comes to calories it is the way you design those calories that will determine how effective your body can utilize them. For example, if a person consumes within two meals 2500 calories a day that same person will experience a tremendous difference if he or she...
Buying a Nutritious Bread
Almost every bread product you see today reads whole grain or whole wheat somewhere on the package. Buyer beware as this is a key marketing tool used by bread manufacturers. Look at the ingredients closely before purchasing a bread. In this article, I will give some...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
