Juice cleansing – how to fast with a juice cleanse
Photo Photo Mix The key benefit of juicing for health and vitality is that fresh produce contains antioxidants which are known for their anti-inflammatory properties and other beneficial effects on the body. While it’s important to get plenty of vitamins from whole...
Fasting – Steps on how to fast correctly with a raw fruit and vegetable fast
Photo by Silvia Fasting has become a popular method for many people to cleanse their bodies and begin fresh with healthy eating habits. One of the safest methods to start out with is a raw fruit and vegetable fast. This type of fast involves consuming only uncooked,...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
Healthy Diet Tips
Photo By Nathan Cowley These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weight, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that...
The Great Protein Myth
Photo By NatureFriend When I tell people I’m vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I’m dealing with...Latest Magazine
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