Dealing with Difficult People in a Peaceful Way
We all have to deal with difficult people in our lives. Whether it’s a coworker, family member, or friend, there are always going to be people who are hard to get along with. It can be very difficult to navigate these interactions peacefully. While it can be...
Loving Yourself And Others: The Essential Ingredient To A Beautiful World
Photo by Ri Butov What Does Loving Yourself Look Like? What is the essential ingredient that will make the world beautiful? Compassion. Compassion for yourself and for others. Loving yourself and others is the foundation of a beautiful world. But how do we cultivate...
The history of yoga
The history of yoga can be traced back to ancient India. Yoga was first mentioned in the Rig Veda, one of the oldest sacred texts. Yoga became popular in the West in the 20th century. There are many different types of yoga, each with its own benefits. Yoga is...
Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
How to get the most from Mindfulness
Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...Latest Magazine
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