Keeping Your Nervous System Healthy
The holiday season is a time when, for most people, the intensity of life increases greatly. Stress, exhaustion and depression also increase at this time of year. So much to do puts the bodies into overdrive, which often leads to illness. What really occurs is that...
The Science of the Great Outdoors – Why Nature Is Healthy
Photo by Silviarita Being outdoors is like taking a deep breath of fresh air for your mental health. Spending time outdoors has therapeutic benefits. There’s something about being in nature that just makes us feel good. Most of us likely didn’t know, but...
How To Make Your Camping Trip Amazing
Photo by Cliford Mervil Your camping adventure is like a blank canvas. You can make it as amazing as you want, depending on how you plan and prepare for it. To make your camping trip amazing, just add a little bit of preparation and planning to the mix!...
What would world peace look like?
Photo by S. Hermann / F. Richter I don’t think we can be optimistic about the state of world peace yet, but I do believe that we can create a more peaceful society. At the moment, our planet is in a very tense state—everywhere you look there’s...
Drum Church Celebration – Functional Communication
So grateful and feel so much joy right now for being in community and having this opportunity to celebrate this holiday. I really think it’s super fun. Halloween’s always been one that I like the idea of getting together and acting silly for a little...Latest Magazine
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