Incorporating Heart Healthy Habits in Life
According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim...
The Science of Positive Thinking
Images by Silviarita A Comprehensive Guide to the Science of Optimism and How to be more Optimistic Are you an optimist or a pessimist? Chances are, you’re somewhere in between. But what does that mean, and why does it matter? Optimism is about more than just...
NonViolent Communication by Marshal Rosenberg
Image by Melanie Schwolert Special thanks to BigIdeasGrowingMinds for creating this great video! Today’s big idea comes from Marshall Rosenberg and his pioneering book Nonviolent Communication as always we hope we can inspire you and help you grow your mind and...
The Vehicle Of Your Soul
Photo by Beate Bachmann “Eating good food, exercising, mental stimulation, and rest are essential to the care of our physical being. When we breathe deeply and consciously, we take in and circulate life-giving oxygen, allow our bodies to function more smoothly....
How To Meditate In Eight Easy Steps
Photo by vined mind Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of...Latest Magazine
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Bliss Planet Magazine Edition 24
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