Whose up for a delicious vegan stir fry?
Here is a yummy vegan recipe {pear}:smile:
Ingredients needed for a vegan stir fry:
-1 tablespoon of oil
-1 onion
-1 garlic clove
-1 cup of veggies of your choice
-1 cup of cooked rice
-1 tablespoon of soy sauce
What kind of pan is best to use:
A wok or a large frying pan is best to use for a stir fry as it allows you to cook the ingredients quickly over a high heat.
How to get the perfect stir fry texture:
The key to getting the perfect stir fry texture is to cook the ingredients over a high heat so that they retain their crunch.
How to flavor a vegan stir fry:
There are many ways to flavor a vegan stir fry. Some common ways include adding soy sauce, ginger, and rice wine vinegar.
If you're looking for a delicious vegan stir fry recipe, look no further! This dish is packed with flavor and is sure to please everyone at the table.
To make this recipe, you'll need: 1 tablespoon of vegetable oil, 1 onion, 2 cloves of garlic, 1 carrot, 1 bell pepper, 1 cup of broccoli florets, 1 cup of sugar snap peas, 1/2 cup of vegetable broth, 1/4 cup of soy sauce, and 1 tablespoon of rice vinegar.
In a large skillet or wok over medium-high heat, add the oil and onions. Cook for 3-5 minutes until the onions are softened. Add the garlic and cook for an additional minute. Then, add the carrots and bell peppers and cook for 3-5 minutes until they're slightly softened.
Adding a little Turmeric to your stir fry could spice it up a little and provide some health benefits as well as flavor.
Turmeric is a versatile spice that can be used in many different dishes.
Turmeric contains curcumin, a compound which is responsible for its yellow color that has powerful anti-inflammatory and antioxidant properties which may protect against memory issues that are related to brain decline. Turmeric may also help prevent or treat cancer.
